Day seven - Sunday 19 September: thank god it's only one more day...

McDonald's food is fine. The introduction of salads and fruit has given it the semblance of variety and nutritional value, but it is still a limited menu. I crave variety. Spices might be nice.

Anyway, another dash to Lady Bay drive-thru for a Big Breakfast. Justine is nobly letting me buy her food so she can support me. Then we hit the pictures, took in Collateral, then down to Castle Marina. Which was mobbed. McDonald's on the weekend is a private sector wing of the child minding industry. Even when the kids aren't in a birthday party, there is plenty of entertainment value is a hamburger.

Evening time and I'm desperately short of interesting options. It's chicken flatbread, salad and fruit again. But it's the last supper, and I've stuck to my diet and kept the calories down.

Calorie count:

Big Breakfast - 591
Big Mac - 493
French Fries (medium) - 293
Diet Coke (medium) - 2
Fruit & Yogurt - 150
Grilled Chicken Flatbread - 298
Garden Side Salad - 13
Fruit Bag - 43

Totals - 1883